week 8

Chicken with Sun-Dried Tomato Sauce

 

by Laureen King from ArtandtheKitchen

Prep Time: 15mins     Cook Time: 15 mins     Serves: 4-6

Ingredients:

• 3 tablespoons unsalted butter
• 1 tablespoon olive oil
• 4 skinless boneless chicken breasts, cut crosswise into 1/2-inch strips
• All purpose flour
• 2 shallots, finely sliced (about 1/4 cup)
• 2/3 cup whipping cream
• 1/2 cup dry white wine
• 1/3 cup chopped drained oil-packed sun-dried tomatoes
• 3 tablespoons chopped fresh basil or 2 teaspoons dried

Directions:

1. Melt butter with olive oil in heavy large skillet over medium-high heat. 
2. Season chicken with salt and pepper. 
3. Dust chicken with flour; shake off excess. 
4. Add chicken to skillet and sauté until light brown and just cooked through, about 5-8 minutes. 
5. Transfer chicken to plate.(keep warm).
6. Add shallots to skillet and sauté 2 minutes. 
7. Deglaze skillet with white wine, 
8. Add whipping cream, chopped sun-dried tomatoes and basil. 
9. Bring to slow boil; cooking until sauce thickens, stirring occasionally, about 5 minutes. 
10. Return chicken to pan; cook until just heated through, about 5 minutes. 
11. Season to taste with salt and pepper and serve. 

Read more: http://artandthekitchen.blogspot.com/2013/04/chicken-with-sun-dried-tomato-sauce.html#ixzz2S4AQCIe5

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Crock-Pot Green Chile Pulled Pork

This Green Chile Pulled Pork was such a hit with my family the first time I made it, I made it again the very next week. I've made it a few times since and this is the first time I've managed to get a picture of it to share.

Roasted green chiles and plenty of southwestern spices infuse the pork as it simmers in the Crock-Pot. The pork stays amazingly moist and juicy and the flavors are awesome together. We've eaten this pork in sandwiches, on salads and in burrito bowls, in tacos and taquitos and all by itself.

Crock-Pot Green Chile Pulled Pork

2 lb sirloin tip pork roast * (frozen is fine)
1 small onion, sliced very thin
3/4 lb roasted green chile, chopped small, about 1 cup's worth
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 teaspoon dried oregano leaves
1/2 teaspoon dried sage leaves, or rubbed sage
1/2 teaspoon cumin
1/2 teaspoon cayenne
1/2 teaspoon smoked paprika, regular or Hungarian paprika works as well

Turn the crock-pot to HIGH and place the onions in the bottom. Set the pork roast on top of them and then sprinkle with all the spices. Top with the green chile. Cover and cook on HIGH for 2-3 hours. (Increase this time to about 4 hours for a frozen pork roast.) Shred or pull apart gently, allowing the meat to absorb some of the juices in the crock-pot. Reduce the heat to LOW and cook an additional 30 minutes to an hour. Enjoy!

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Bacon Wrapped Chicken Breasts

Yield: Each Chicken Breast Serves 2

Nutritional Information based on 1 of 4 total serv

INGREDIENTS

• 2 large skinless, boneless chicken breasts (450g each)
• ¼ tsp Himalayan or unrefined sea salt
• 10 slices organic, sugar free bacon or turkey bacon
For the stuffing
• ½ can (3-4 pieces) artichoke hearts, chopped
• ½ cup sliced water chestnuts, chopped
• 50g sundried tomatoes, finely chopped
• ¼ cup pine nuts
• 1 large clove garlic, minced
• 1 tsp fresh rosemary, finely chopped
• 1 tsp freshly cracked black pepper
• ½ tsp smoked paprika

INSTRUCTIONS

1. First, make the stuffing by mixing all the ingredients in a small mixing bowl. Set aside.
2. Preheat your oven to 375F.
3. Now slice your chicken breasts open. To do that, place the blade of your knife parallel to your cutting board, put your hand flat on top of the breast and carefully slice down the middle almost all the way to the end. You’ll want to stop about ¾ of the way through.
4. Lay the chicken breasts open on a cutting board and, with a meat mallet or small saucepan, delicately pound them until they’re about ½ inch thick.
5. Place your now flat chicken breasts on your cutting board, sprinkle with salt and deposit half the stuffing in the middle of each breast. Spread the stuffing as evenly as possible but don't go all the way to the edge; you want to leave about one inch all around.
6. Roll the breasts as tightly as you can then carefully wrap each one with the bacon strips. I like to put 4 around and 1 across.
7. Place the breasts seam side down in a baking dish, cover loosely with aluminum foil and bake at 375F for 40 minutes.
8. Remove foil, drain pan juices (do not discard, this is tasty stuff!) and return to the oven, uncovered, for 15-20 minutes or until bacon is crispy.
9. If you want your bacon really crispy, you can set your oven to broil for the final 5 minutes or so. Keep a close eye on the prize, though. You wouldn’t want your precious bundles to burn!
10. Remove from oven, tent loosely and let the meat rest for 10-15 minutes before slicing.
11. you can use turkey bacon for less fat 
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Avocado, Endive, Bacon salad with Chipotle Ranch Dressing 

Dressing:
• 1/4 cup milk
• 2 tablespoons mayo
• 2 tablespoons Greek yogurt
• 2 tablespoons fresh lime juice
• 2 gloves garlic, minced
• 1 chipotle pepper in adobo, minced
• 1/4 teaspoon adobo sauce
• 3/4 teaspoon dried dill weed
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
Salad:
• 1 head of endive lettuce, chopped
• 1 avocado, chopped
• 1/2 a roma tomato, diced
• 2 slices bacon, cooked and crumbled
• 1-2 tablespoons red onion, chopped
• 1-2 tablespoons shredded cheddar cheese

For the dressing, combine all ingredients in a sealable glass jar and shake vigorously.

For the salad, divide chopped endive lettuce among two salad plates. Sprinkle with avocado, tomatoes, bacon, onion, and cheese. Drizzle with dressing. Remaining dressing can be stored in fridge.
   

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Sweet & Spicy Chicken

Ingredients
Chicken wings/drumsticks/thighs (skinless ) - 750 gm

for marinade
Soya sauce - 1 tbs
Ginger garlic paste - 1 tbs
Kashmiri chilly powder - 1 tbs
Sesame oil - 1 tbs
Pepper - 1/2 tsp
Salt


For sauce
Honey - 5 tbs
Soya sauce - 1 1/2 tbs
Paprika powder - 1 tbs
Minced ginger - 1 tsp
Minced garlic - 1 tsp
Sesame oil - 1 tbs
Sesame seeds - 1 tbs


Method

• Wash and pat dry the chicken  with a kitchen towel.
• Marinate the chicken with ingredients mentioned under marinade and keep it overnight or at least 1-2 hours.
• Preheat the oven at 180 degree C and cook the chicken for 30 -40 mins flipping the sides in between.
• Take the chicken out and brush it with sauce on one side and cook for 2 mins  and repeat the same on the other side and cook for another 2 minutes.
• Chop some spring onions and garnish the chicken.